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by Percival Lowell

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• Self hypnosis can be just as effective as using a regular hypnotist, so long as you know what to do. The easiest way to perform self hypnosis is to record your session and play it back to yourself. This means that you can drift into trance without the worry of forgetting your words or any of the other distractions that can cause. In fact, listening to your own voice as the hypnotist can be one of the most effective forms of hypnosis. After all, you've been listening to your own voice for years, so you're able to cope with your accent and understand what you're saying to yourself in the script you're reading. Find or buy a hypnosis script that you're comfortable with. You can find plenty of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of. The microphone that comes with your laptop or webcam may be sufficient. Experiment and find out. If not, you can get good quality microphones for a handful of dollars from places like eBay or Amazon. You may want some background music as well to help with the hypnotic experience. If the recording is purely for your own use, you should be able to choose near enough any track from your collection. If you plan on selling the track to others, however, then you will need to use a royalty free track. Again, these can be picked up easily online. Finally, you will want to mix the music background and your reading of the script together. Whilst Windows does come with some recording software, it's not particularly good at doing this kind of thing. Instead, search for an audio program called Audacity. It's available free and is the one of best recording software programs I've come across. Use it to mix your final track before you burn it to CD or copy it to your iPod.
• Self-hypnosis or auto suggestion is a process by which an individual can train herself to let her mind believe in something in the subconscious state. Self-hypnosis is also termed autogenous training. Self-hypnosis procedures follow various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis. Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn't be practiced while driving or eating or drinking. One should be in a stationary mode and have focus on the goal to be achieved. One should be able to garner complete attention to the process of self-hypnosis and not diverted by any other act. There are three major techniques of self-hypnosis - visual imagery, eye fixation and progressive relaxation. All the three techniques may not be suitable to all the individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities. Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes. You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you. Eye fixation technique is suitable for those who are unable to properly visualize, but possess better concentration power. This technique involves continuously watching an object and trying to get into the state of thoughtlessness. Progressive relaxation technique involves slowly relaxing parts of your body with the help of reverse counting. One starts from the toes and reaches the brain part one after another. This technique works great for those who are better able to control the parts of their body. Some practitioners of self-hypnosis suggest turning off lights and music while practicing self-hypnosis. This is a debatable issue. Research has shown that some people are better able to practice the skills of self-hypnosis when they have light music and low wattage bulb in the room. Some debates also rage on the timing of self-hypnosis practice. Experts suggest the beginners to find the ideal time slot of their own. One may try different timing in the day and then settle for the most suitable for that individual. Self-hypnosis can be done for self-actualization, but if you plan to do it for pain relief or other such medical treatments, it is strongly recommenced to get in touch with your doctor first.
• When they make the decision to quit smoking, most smokers turn to patches or nicotine gum. The snag is that these aren't particularly effective. Partly because you're still getting an intake of nicotine. There are other methods to quit smoking that don't involve the use of patches, gum or drugs. One of the most effective of these is using hypnosis to quit smoking. It's been shown that hypnosis has a success rate of around two people out of every three who use it. That's a lot more success than near enough any other method. The good news is that not only is hypnosis more effective but it's cheaper than most of the alternative methods (apart from will power of course, but that has the lowest success rate). Patches seem to be priced at around the same cost as your daily ration of cigarettes. A hypnosis course to quit smoking will likely only cost you about a week or two's worth of your regular cigarette intake. So providing you manage to quit for at least two weeks, you'll be in pocket. You may be asking what happens to the one person in three who doesn't manage to use hypnosis to quit smoking. Why didn't it work for them? There are a lot of possible reasons. One of the most common is if they were the only person in their group of friends who tried to give up. It's difficult to go against the crowd, so that person needs to either be very strong willed or change the group they mix with. Otherwise they don't stand much chance of being able to give up smoking. The best way to quit smoking with hypnosis is to sign up for one of the instantly downloadable courses. There's
• Self hypnosis can be just as effective as using a regular hypnotist, so long as you know what to do. The easiest way to perform self hypnosis is to record your session and play it back to yourself. This means that you can drift into trance without the worry of forgetting your words or any of the other distractions that can cause. In fact, listening to your own voice as the hypnotist can be one of the most effective forms of hypnosis. After all, you've been listening to your own voice for years, so you're able to cope with your accent and understand what you're saying to yourself in the script you're reading. Find or buy a hypnosis script that you're comfortable with. You can find plenty of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of. The microphone that comes with your laptop or webcam may be sufficient. Experiment and find out. If not, you can get good quality microphones for a handful of dollars from places like eBay or Amazon. You may want some background music as well to help with the hypnotic experience. If the recording is purely for your own use, you should be able to choose near enough any track from your collection. If you plan on selling the track to others, however, then you will need to use a royalty free track. Again, these can be picked up easily online. Finally, you will want to mix the music background and your reading of the script together. Whilst Windows does come with some recording software, it's not particularly good at doing this kind of thing. Instead, search for an audio program called Audacity. It's available free and is the one of best recording software programs I've come across. Use it to mix your final track before you burn it to CD or copy it to your iPod.
• It is estimated that seventy-five percent of the general population experiences at least some form of stress every two weeks. In accordance with this statistic half of the seventy-five percent of people experience moderate to severe levels of stress each week. These numbers add up to millions of people who experience stress on a regular basis. Lets face the truth life is stressful. We have to contend with personal, financial, professional stressors each day. Most westerners suffer from unhealthy stress levels caused from work. Stress is an unhealthy part of our lives that can be eliminated. Stress contributes to “silent killers” such as high blood pressure, heart disease, strokes and several other fatal illnesses. On top of this alarming fact stress also affects the immune system, lowering our chance to fight off serious infections and diseases. Stress is not only a headache but if an individual is not relieved from stress then this can lead to illness or even death. It is very important to receive assistance in relieving stress. Hypnosis is a successful way to relieve stress. The power of hypnosis works at a subconscious level. When a client undergoes hypnosis positive suggestions that include confidence building statements and motivational encouragement go to work to create new values, beliefs and thinking patterns. A client will learn to visualize themselves without stress. After the client has visualized themselves stress free the client will “feel” how great it is to live without stress. This is an amazing process that has worked for so many people. When a client undergoes hypnosis the client is put into a deep, comfortable state of relaxation. It is during this deep state of relaxation that our subconscious mind is receptive to new ideas and perspective. The new ideas and perspectives that are introduced will lay the groundwork for a specific plan of how to relieve stress. A client will be able to handle work, family, financial situations and more without having stress. This is a happier and healthier way to live. Hypnosis has so many wonderful benefits such as an improved self-esteem, greater confidence and a happier life. If you want to change you life by relieving yourself of stress then hypnosis is the perfect solution. As a practicing hypnotherapist I recommend that you seek the services of a qualified hypnotherapist that is located near you. Hypnosis can help you lead a better life by helping to relieve stress and so much more.