Self Hypnosis Techniques

Posts Tagged ‘anxiety’

This audio program is designed for men, but women may find much of this useful too. Listen to both of the parts together, back-to-back, in my uploads section of my Channel or in its respected playlist. Try listening to it before going to bed because that way, you’re mind will feel more susceptible to its statements due to your sleepiness. Photo by: Jose Castro @ www.flickr.com Hypnosis by: John Alexander from his book “How to be an Alpha Male”

This audio program is designed for men, but women may find much of this useful too. Listen to both of the parts together, back-to-back, in my uploads section of my Channel or in its respected playlist. Try listening to it before going to bed because that way, you’re mind will feel more susceptible to its statements due to your sleepiness. Photo by: Jose Castro @ www.flickr.com Hypnosis by: John Alexander from his book “How to be an Alpha Male”

Download-Link #1: www.mediafire.com I hope you will enjoy this self-hypnosis track that I made for you that also contains background sounds of busy places in the hope to help desensitize the listener to the sound of crowded places while I also take the listener into a guided meditation, relaxation hypnotic trance with empowering statements to help promote a faster recovery and hopefully bring you one step closer to be free from Agoraphobia and Social Anxiety Disorder. Obviously, this is not meant to replace any ongoing treatment or medication but may be used in conjunction, preferably with the approval of your doctor. Please send me feedback if this MP3 has improved your life. Thank you so much and good luck! Christian Tatonetti (Freezinghand Channel) www.myspace.com Agoraphobia can be successfully treated in many cases through a very gradual process of graduated exposure therapy combined with cognitive therapy and sometimes anti-anxiety or antidepressant medications. (From WIKI) The word “agoraphobia” is an English adaptation of the Greek words agora (αγορά) and phobos (φόβος), and literally translates to “a fear of the marketplace.” Agoraphobia is a condition where the sufferer becomes anxious in environments that are unfamiliar or where he or she perceives that they have little control. Triggers for this anxiety may include crowds, wide open spaces, or traveling (even short distances). This anxiety is often compounded by a fear of social embarrassment, as the …

Doing self-hypnosis is easy with these tips. Get advice on reducing and managing stress in this stress management video.