Self Hypnosis Techniques

Posts Tagged ‘stress’

Download-Link #1: www.mediafire.com I hope you will enjoy this self-hypnosis track that I made for you that also contains background sounds of busy places in the hope to help desensitize the listener to the sound of crowded places while I also take the listener into a guided meditation, relaxation hypnotic trance with empowering statements to help promote a faster recovery and hopefully bring you one step closer to be free from Agoraphobia and Social Anxiety Disorder. Obviously, this is not meant to replace any ongoing treatment or medication but may be used in conjunction, preferably with the approval of your doctor. Please send me feedback if this MP3 has improved your life. Thank you so much and good luck! Christian Tatonetti (Freezinghand Channel) www.myspace.com Agoraphobia can be successfully treated in many cases through a very gradual process of graduated exposure therapy combined with cognitive therapy and sometimes anti-anxiety or antidepressant medications. (From WIKI) The word “agoraphobia” is an English adaptation of the Greek words agora (αγορά) and phobos (φόβος), and literally translates to “a fear of the marketplace.” Agoraphobia is a condition where the sufferer becomes anxious in environments that are unfamiliar or where he or she perceives that they have little control. Triggers for this anxiety may include crowds, wide open spaces, or traveling (even short distances). This anxiety is often compounded by a fear of social embarrassment, as the …

I tend towards obsessive compulsive thinking, and I’m generally fine with that. It helps me to harmonize in music and arts, and I don’t mind being a list-maker. And when I get totally obsessed with something new (like a video game, or a style of cooking, or clothing) I try not to worry, because I’ve learned I will get bored of it soon anyway.

I know that my perception of reality (like anyone else’s) is variable, and the OCD along with it. On bright, warm days my germ phobia is non-existant, and I’ve tried de-sensitization techniques and self-hypnosis to good effect. But I’m only willing to do anything about something if I can see that my reaction really is so over the top that it damages me more than the offending issue ever could.

I’ve always been exposed to second-hand cigarette smoke to some degree. I’ve never liked it, but it’s only been in the last few years that it has become a misery to me.
This came after I did a few months of a detox & health program at home. Once I did that, I felt a lot better, the strongest and healthiest ever. But if I ate a food I’d excluded again, I would get strong reactions, and the same is true for exposure to smoke. I could immediately tell that my nose started to get irritated, then my throat, my eyes start tearing, head starts pounding, and I end up feeling really stressed and angry.
But that’s a social killer, even when there is a well-working smoking ban in place. And where I live now, the "smoking ban" is shoddy.

Here’s the thing: Smoke is a risk factor for a number of illnesses that stress also is one for. So how much good is my worry doing me, really?
I want to be able to quantify how damaging second-hand smoke really is. "Bad" is not quantifying. And I realize that "2% of your life energy per hour of exposure, 1,5% can be recovered", is not really the answer either. What I mean is:
- I grew up in the countryside, now I live in a big city. How does air pollution from cars, industry, etc compare?
- How much is the damage from exposure to smoke balanced out by healthy diet & exercise (for example also extra Vit C)

It seems I can’t find any balanced information / opinion / advice on this, either it is "smoke won’t harm you, it’s all propaganda" or it’s "smoke will kill you for sure, if not today, then tomorrow".
Something will in the end kill us all. Anything out of moderation is potentially harmful. Smoke serves no purpose, it is always harmful, but how bad is it really in balance? It freaks me out to read on official health board sites that second-hand smoke is worse on people than smoking the cigarette itself! (?!!) That’s some confusing advice to give.
It used to be family, then it was at gigs and clubs and parties, and friends and relationships. Now I notice it a lot, blowing in from outside at work, seeping into my flat from the neighbours, etc. It’s not in my head, my friends are not OCD and they notice it, too. But I don’t smoke, and over here almost none of my friends smoke. I live in a big city, and the air pollution is relatively low. I don’t know if that balances it out somehow?

Writing / talking a lot is NOT a sign of OCD oh god, lol, that’s so funny….

It’s true, that more people would be dead if it was THAT toxic, but it’s not just about immediate death. It’s about lowered quality of life, crossover effects on immunity and allergies, chronic diseases etc….
Doingthepanic, thanks that is pretty much my situation, I grew up in that, too, and later didn’t really want to not go out just because the smoke was so thick at the best clubs.
Good point about the "that’s worse than smoking yourself" stuff being aimed at parents, I hadn’t even though of that…
I’m sorry you ended up with asthma and allergies as well. What do you do, stay away from places and parties where it’s smokey? I mean how far do you feel OK taking it? I really feel like 2 minutes in a smokey place and I gotta walk, that’s no good when my favourite band is on, and kids are smoking in the toilets (ban or no ban, who’s gonna check at 11pm…)
And it’s one thing to stay away from parties and clubs, but another to get miserable in my home, because neighbours smoke is coming through somewhere that we haven’t already sealed up (I’m getting so tired of this….), or indeed at work when half the office smokes, and when it’s cold no one wants to open the windows, and people hover around the doors to smoke outside, so it just blows back into here.

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www.free-self-hypnosis.org Hypnotic walk in the countryside with relaxation sound effects of the river, birds, and wildlife. Nice comfortable relaxing hypnotic music. Enter the site and find many free mp3s. Also sessions for dating, confidence, gay hypnosis, insomnia, anxiety, prosperity, feminization, feminisation, bodybuilding, breast enlargement, stress, weight loss quit smoking, and hypnotherapy using shaman rhythms and binaural beats.Self hypnosis and hypnotherapy for relaxation and meditation anti stress using shaman hypnosis. Mp3 hypnosis for downloads and hypnosis for deep trance using binaural inductions, shamanic beats, and hypnotic rhythms. Here is a list of some various ailments or problems that can be helped with hypnosis comfort eating, binge eating fast food, boredom eating, bulimia treatment, caffeine addiction, childbirth hypnosis, chocolate addiction, chronic fatigue syndrome, and chronic pain management. Also we can help with kleptomania, compulsive lying, confidence in the classroom, confidence in meetings or confidence with your boss, and dealing with grief, delayed ejaculation, ending a relationship with Hypnos help, energy booster, envy and jealousy, or excessive sweating. Phobias are irrational fears, such as a fear of the dark or afraid of being alone, fear of dogs, cats, cows, birds, phobia with death, fear of vomiting, paranoia, afraid that the phone might ring, phobia with authority, ageing and growing old, and very common is the problem with …