Do you always find something else to do instead of movement and exercise?
By the end of the day are you the leader of the NJ couch potato organization?
You know you need to take better care of yourself. You know movement and exercise are essential for you to regain what you used to have when you were younger.
Can you not keep up with your kids running around? Are you taking the elevator when your friends at work take the stairs?
Are you reaching for an oxygen tank just after getting to your office or climbing the stairs in your home?
You know you have gained a lot of weight over the past few years. You know you don’t want to keep going down this non-moving walkway.
What if you wanted to run every day?
What if before you were even fully awake you had already jogged around your block?
What if movent and excersise becaome something natural and enjoyable in your life?
Join me today and we’ll get you to do the #JerseyMove!